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Here are the steps you must take in order to fully let go and move on: #1 and the hardest step. understand and accept that your partner would have given you the moon and the stars if he could have. even when he appeared to be holding back or hurting you on purpose, he was alwa. Today, i want to help you make sense of why it’s hard to heal from such a relationship and your obsessive need to have them apologize for hurting you so much.. How pilates can make your bad back worse: it can help reduce pain and improve posture, but as one woman's story shows, there are hidden dangers.